Tuesday, July 8, 2014
Tips for Maximizing Space in Your Home Gym
Whether you have an entire room in your home dedicated to a gym setup, or are trying to fit some gym equipment into your den or basement, there are ways to maximize space and insure you invest in the right equipment that will get the job done. When planning a home gym, space should be your first priority. While it may seem that you should choose the equipment that you want first and then figure out where to put it, you should actually do the opposite.
Create a Plan
Just like an architect draws up a blueprint for a home, you should do the same for your home gym. Create a rough draft of the space you have available and then figure out what machines fit best and how you can best maximize the space. Wall mounted fitness equipment can be a lifesaver in a small space, especially if it offers multiple uses. Take snapshots of the room and use it as a visual aid to see if rearranging furniture will give you more space.
Maximize Your Wall Space
In many homes, the walls aren't utilized to full capacity. When you're serious about working out and want to have a dedicated space in your home, consider all of the options you have for using your walls. Besides wall mounted fitness equipment, consider using your wall space for storage. You can use shelves, cubes, or even racks on your walls to hold small weights, resistance bands, balls, and other items that aren't too heavy and will stack or sit solidly on a shelf or within a cube. The more storage space you have for smaller workout items, the more varied your workout will be at home.
Look for Equipment that Offers a Full Body Workout
The easiest way to maximize space is to purchase equipment that offers a full body workout. Yes, a treadmill is great and you will get your cardio in during the day, but does it offer everything you need? Can you substitute purchasing a treadmill with walking outdoors? Wall mounted fitness equipment often has all you need to get a full body conditioning and strength workout, while providing a level of cardio at the same time. Because cardio is easier to achieve without lots of equipment, focus on filling your home gym with strength equipment and you'll find that ideas for cardio routines fall in line with your strength workouts.